Uniphy : Overview your life 1.0.2

Uniphy Solutions GmbH – Freeware – iOS
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Uniphy represents an innovative approach in the realm of well-being applications, focusing on fostering behavioral change through introspection rather than mere habit tracking.

Unlike current trends that emphasize monitoring habits, Uniphy encourages users to reflect on their overall well-being and identify key patterns that influence their daily lives.

The application's primary feature, the balance score, provides an assessment of overall well-being based on what are termed the 6 Pillars of Well-Being: Sleep, Nutrition, Physical Activity, Social Activity, Self-Time, and Self-Evaluation.

Additionally, Uniphy offers a daily planner designed to assist users in organizing their days and ensuring important activities are remembered and completed.

The app's foundation lies in behavioral change theories and integrates concepts such as the "Big 6," introduced by renowned neuroscientist Andrew Huberman. This framework emphasizes the core pillars that impact mental health and mood, drawing from extensive research on well-being.

With upcoming features in development, early users may benefit from exclusive opportunities or rewards. Stay tuned for further updates.

Uniphy — empowering individuals to take control of their well-being through informed introspection.

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